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If you leak urine while jumping, lifting, throwing, or running, then you are experiencing pelvic floor dysfunction. Urinary incontinence is a common and fixable condition, but it requires that you take action just as you would with any other injury. It is important to recognize that bladder leakage during physical activity is common, but not normal. Recently, leaking urine has become somewhat of a badge of honor in certain fitness circles. The long term effects of exercising in a manner that forces urine leakage can have serious and long lasting side-effects. Urine leakage during physical activity is a product of imbalance of forces within the thorax.
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Why You Pee When Working Out & How to Stop Urinary Leakage During Exercise

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Urination - Wikipedia

Urination is the release of urine from the urinary bladder through the urethra to the outside of the body. It is the urinary system 's form of excretion. It is also known medically as micturition , voiding , uresis , or, rarely, emiction , and known colloquially by various names including peeing , weeing , and pissing. In healthy humans and many other animals the process of urination is under voluntary control. In infants, some elderly individuals, and those with neurological injury, urination may occur as a reflex. It is normal for adult humans to urinate up to seven times during the day. In some animals, in addition to expelling waste material, urination can mark territory or express submissiveness.
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So you're crushing intervals during HIIT class, showing burpees who's boss, and jump-roping with the best of them when-oops-a little something leaked out. Nope, that's not sweat, that's definitely a tiny bit of pee. This is just one of the very real thoughts you definitely have during HIIT class.
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