Is masturbation good for menopausal women

M asturbation is an important and wonderful way of knowing yourself physically and emotionally. Research shows that women who masturbate are more likely to have fulfilling sex lives, better health, better partnerships and marriages, and increased self-confidence. Even with all that going for it, masturbation is still difficult for many women to talk about, much less do. Generally speaking, women often think their sexual needs and desires are less important than their partners.
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14 Benefits of Female Masturbation and Tips for Getting Busy With Yourself

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Strategies for Staying Sexual After Menopause | National Women's Health Network

Medically Reviewed by Dr. Thompson is board certi fied and the owner of Louisiana Pelvic Health. Her expertise is in alleviating bladder, bowel, and sexual pain symptoms during pregnancy, postpartum, and throughout a woman's life. And lot of times, those opinions are very intense and one-sided.
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Health benefits of masturbation

Masturbation—or sexually pleasuring yourself—can bring a lot of good into your life. I like to refer to it [as being on the same level of importance] as eating, sleeping, and brushing our teeth. Think of this as a primer or reminder of why you should touch yourself, bust out a toy, or otherwise go after it in the way that delights you most.
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The extent to which the menopause transition is associated with decreased sexual functioning remains inconclusive. This study seeks to determine if advancing through the menopause transition is associated with changes in sexual functioning. Data from the baseline interview and six annual follow-up visits are reported. Outcomes are self-reported ratings of importance of sex; frequency of sexual desire, arousal, masturbation, sexual intercourse, and pain during intercourse; degree of emotional satisfaction and physical pleasure. Adjusting for baseline age, chronological aging, and relevant social, health, and psychological parameters, the odds of reporting vaginal or pelvic pain increased and desire decreased by late perimenopause.
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